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Swimming

While commonly enjoyed recreationally, swimming is a highly-competitive sport that tests the speed, strength, and skill of athletes through a variety of individual and team events. Race finishes often come down to just a fingertip as competitors use a variety of swimming strokes (dictated by the event category), including freestyle (front crawl), backstroke, butterfly, and breaststroke.

Find swimming clubs, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

Designing a Fast Pool
Designing a Fast Pool
May 13, 2020
Through advances in pool design, engineers are helping swimmers reach their maximum speed with technology designed to minimize waves.
Science of the Summer Olympics
Missy Franklin & Fluid Dynamics – An Engineeering Perspective (Grades 6-12)
May 1, 2020
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Jazz Carlin Workouts
Home Workout with Jazz Carlin – Resistance Band Workout For Swimmers
April 22, 2020
The Olympic silver medallist teaches us how to get creative with resistance bands
Swimming Lanes
Workouts To Try While Waiting to Get Back Into the Water
March 31, 2020
Try out some of these workouts that will help improve your swimming skills before you hit the water.
Swimmers
Core Training Workout You Can Do From Home
March 30, 2020
Master these steps to optimize your body positioning in the water.
Swimming Triathlon
Workout at Home with a Professional Triathlete
March 27, 2020
Check out this new swim circuit workout to keep you in tip-top shape.
Swimming Lanes
The Top 6 Core Exercises for Swimmers
March 27, 2020
It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!
Dryland Swimming
Best Practice For Dry Land Training
March 25, 2020
The current situation is unprecedented and challenges us to find ways to keep our members active and training whilst respecting government guidance around social distancing etc. One clear opportunity is to undertake online delivery of activity from the coach to the athlete(s) either via live connection, recorded content or social media interaction. The following guidance […]
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10 Dry Land Exercises for Swimmers You Can Do at Home
March 22, 2020
To improve as a swimmer, water-based workouts and honing technique are essential.
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Ways To Practice Swim Skills At Home
March 22, 2020
Don’t have a pool? No problem!
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