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Parent
Discipline: Coping with Quarantine Life
April 23, 2020
Learn how to best approach discipline in these changing times
Handling Frustration: Coping with Quarantine Life
April 23, 2020
Here are some tools to help parents help their kids handle frustration.
Following Social Distancing Rules: Coping with Quarantine Life
April 23, 2020
See how to help your child understand why social distancing matters.
Five Reasons Why Your Athletes Need a Hydration Plan
April 23, 2020
As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.
7 Things to Avoid When It Comes to Raising Good Decision-Makers
April 23, 2020
Want to help your athletes make good decisions? Here are seven things to avoid if you want to raise good decision makers.
Sport Families: How to Celebrate Wins, When One Kid Isn’t Winning
April 23, 2020
When you have a couple of active young athletes in the house, it may be challenging to know how to react when one athlete is excited about a win and the other is devastated by a loss.
How to Help Athletes Be Confident in Tough Situations
April 23, 2020
Help your athletes feel confident about making tough decisions with theses tips.
How to Talk About Mental Wellness With Your Athletes
April 23, 2020
Talking with your athletes about their mental wellbeing will provide them with the tools they need to be healthy people and athletes. Here are five valuable tips from a child and adolescent psychiatric physician.
How to Teach Young Athletes to Find Their Pace
April 23, 2020
It's not always easy watching teammates reach their goals before you do.Use these strategies to teach your athletes how to persevere and appreciate lessons learned, progress made, and growth achieved when it comes to going after their goals.
Post-Workout Fueling
April 23, 2020
What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.
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