Parent

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.

Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming.

Expand Your knowledge with FTLOS Pod's Three Key Takeaways From the Maven of Mentality, Jenn Ireland of Expand Your Game

Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger.

In this athlete spotlight get to know seven-time Olympic gold medal champion sprinter for the United States, Allyson Felix.

Here are four pieces of advice we learned from mental health experts on how parents, coaches, and volunteers can help boost their youth athlete’s mental health.

Discover the top five athletes making a big difference in taking your mental and physical health seriously in sports.

Learn how faith, sportsmanship, and mental health play a factor in this athlete's volleyball game.

Hear from Paralympic athlete Kendall Gretsch, about her journey, goals and how she's hoping to change the narrative.

Learn how Alice Coachman went from running barefoot on dirt roads to winning Olympic gold.