Parent

There has been a lot of ink devoted to the important role training and nutrition play in maximizing athletic potential. Yet the value of a good night’s sleep has largely been ignored. But with the recent addition of apps that track sleep patterns and promote the health benefits of a sound sleep, more and more […]

Physical & Mental Preparation for Youth Sports

Chris Branscome is adamant. The biggest reason kids have stopped playing youth soccer in our region is that it just isn’t fun. Imagine that, the chance to go outside and run around, hang with friends, kick a ball in the fresh air and perhaps develop a lifelong desire to remain fit doesn’t bring enjoyment anymore. […]

Like other sports, volleyball has a unique language of its own. Your child will pick up new words as he or she plays, but here are a few common phrases that are helpful to know beforehand.

Learn More about the History of Archery

“Anything we can do to give kids diversity in physical and physiological ways is a win,” says Steve Smith, PhD. Smith is a professor of clinical psychology at University of California, Santa Barbara and focuses on working with young athletes and parents,

Parental worry and anxiety are normal however, being a sports parent can increase those feelings The worry list for sports parents is long: playing time, bullying, conflicts with coaches or teammates, game-time performance, and injuries.  It’s a parental instinct to want to protect our children. One way we make ourselves feel better is to think about those things […]

Abuse Prevention Training has resulted in increased safety and participation for young athletes.

Here are some tips to help boost your athletes immune system during flu season.

In a recent influx of research on early sport specialization, many papers have been drafted detailing its effects. National Leadership Council Member Dr. Joe Donahue shared some of the latest reports from Seth Cheatham, Mia Smucny, and several other professionals. Below is a summary of the impacts of early youth sport specialization. In today’s society, there is a strong cultural […]