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Coach

Keep your team organized and your athletes prepared all season long with these coaching tips, drills, and routines.

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Three Olympic Lifts to Increase Speed, Power and Explosiveness of a Volleyball Attack
March 1, 2018
It is time to give Olympic-style weightlifting a mindful look and ask is this the key to producing extraordinary volleyball players.
Volleyball Tip of the Week: Swing Blocking Progression
Volleyball Tip of the Week: Swing Blocking Progression
February 23, 2018
Kairos Elite based in Sioux Falls, South Dakota, shares a progression for training swing blocking for intermediate to advanced level players.
Lacrosse Goalies and Pads
Why Don’t Lacrosse Goalies Wear Pads?
February 18, 2018
When outsiders view our game for the first time on TV they typically have some common thoughts, especially when its comes to us goalies. First, since lacrosse tends to be a high scoring sport they wonder if we ever make saves – Hey @BarstoolJordie, new to this whole “watching lacrosse” thing. Do lacrosse goalies EVER […]
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Basketball Offense – Attacking the 2-3 Zone Defense
February 12, 2018
The 2-3 (or 2-1-2) zone defense is the most commonly used zone defense, designed to stop the inside game. The 2-1-2 zone is the same as the 2-3, except that the middle low defender is positioned a little higher in the paint, so the terms can be used interchangeably. Good outside shooting can rip this […]
Volleyball Tip of the Week: Serving Progression
Volleyball Tip of the Week: Serving Progression
February 8, 2018
Milwaukee Sting shares a serving progression drill to focus on high contact point, a strong hand, strong contact and hips through the ball.
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: Texas 2 Touch
February 1, 2018
The Academy Volleyball Club based out of Indianapolisshares a defensive effort drill to train backcourt players to pursue the ball and play it over the net.
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: 4 v 4 Shift
January 25, 2018
VCN based in Lincoln, Nebraska, shares a drill that trains out-of-system setting, reading the attacker and defensive movement.
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: Setting Drill with Multiple Variations
January 18, 2018
The Academy Hoosierland, based in Bloomington, Indiana, shares a drill that trains defense, setting and cover ball for in-system and out-of-system setting. There are variations of the drill for beginner to elite level training.
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Increased Development Focus Lifting Montana Hockey
January 8, 2018
Many-splendored Montana, with its big skies, tall peaks and mad grizzlies, ranked among the faster-growing American states by population in 2017. Hockey participation in the Treasure State is also on the rise, with strong gains in every category. But it’s not merely a surge in transplants driving the growth, and that’s great news for the […]
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Respecting the Referee
January 4, 2018
Obviously, the best way to deal with a referee during competition is with respect. But as a coach, I pay close attention to the details of a game, so it can be incredibly frustrating when there’s a bad call or non call during competition. How do you deal with the referees if this happens and maintain a […]
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