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Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today!

From the feats of the "Magnificent Seven" to Simone Biles' record-breaking wins, Team USA gymnasts have delivered plenty of unforgettable moments at the Olympics.

Nellie Biles shares the advice she gives her daughter - and how she supports her on the good days and not-so-good days.

Boost your swimming performance with these 5 nutrition tips! Learn how proper hydration, protein, carbs, healthy fats, and recovery can make a difference.

These fascinating facts will make watching the Olympic Games with kids even more fun.

Explore how youth sports can prioritize water safety with TeamUnify, a SportsEngine product, ensuring every child can make a splash safely.

Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits.

Pediatric emergency medicine doctors share the risky summer activities children should avoid and safety tips for parents.

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