All Content Tagged

USA Hockey

USA Hockey provides the foundation for the sport of ice hockey in America; helps young people become leaders, even Olympic heroes; and connects the game at every level while promoting a lifelong love of the sport.

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Protein’s Effect on Sleep and Muscle Recovery
May 23, 2018
Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training.
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Growth of Blind Hockey Demonstrated at Disabled Hockey Festival
May 16, 2018
“I just can’t imagine and I’m so excited to see what the future holds for this discipline because I think it’s really going to explode even more.”
Core Strength Tips & Myths: Not Just a Six-Pack
April 26, 2018
In a dynamic sport like hockey, where you need to change direction, slow down, speed up and maneuver your body on the ice, it’s important to develop the full core. Hockey players, from Mini Mites to the pros are constantly looking for ways to improve their game. Whether it’s skating faster, shooting harder or being stronger […]
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Developing Power, Speed and Explosiveness
April 18, 2018
Playing other sports expands a child’s athleticism by developing more motor skills, agility and coordination through the use of different muscles with different ranges of motion. Whether your favorite player is T.J. Oshie (Warroad) of the Washington Capitals, Riley Tufte (Blaine) of Minnesota Duluth or Hannah Brandt (Vadnais Heights) of the U.S. Women’s National Team, […]
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Stickhandling Secrets
April 8, 2018
Consistency is not only important in your game, it’s important in your work ethic.
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Cognitive Training Could Prevent Concussions
March 29, 2018
After so many years of high profile news around concussions it is encouraging to see scientific evidence about reducing the risk of head impacts in ice hockey.
Hockey and Ice Cream: The Inside Scoop
March 27, 2018
Playing other sports can help kids meet new friends and have fun. Being away from the ice for a while may also help build the desire to get back on it and enhance their love for the sport. Believe it or not, it is possible to have too much of a good thing. Eat ice […]
Establishing Your Sports Recognition Program
March 22, 2018
Have a plan for each child. Don’t wing it. Determine how each player contributed to the team. Be specific.
Putting Anxiety on Ice: Emotional Control for Big Games
March 13, 2018
Don’t allow a big tournament, game or shift get you too high or too low.
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Love of the Game
March 13, 2018
“It makes you realize how fortunate you are to be able to play hockey at the highest level and go for a gold medal here at the Paralympics.”
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