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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Why and How Parents Can Support Referees in Youth Sport
February 4, 2022
As a parent, how you interact with the referee can make a big impact on your athlete. Learn ways to show good sportsmanship and start supporting your officials.
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6 Surprising Things Athletes Should Know About Collagen Supplements
January 26, 2022
Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements.
TrueSport - Performing in Extreme Environments
8 Tips to Help Young Athletes Perform in Extreme Environments
January 25, 2022
Whatever the extreme environment your athlete is headed to, you may be tempted to look for a supplement or treatment that can help them quickly adapt & adjust.
a balanced diet - TrueSport | How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes
How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes
January 21, 2022
Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health.
Deja Young-Craddock
TrueSport Talks Mental Wellness: Deja’s Story
January 20, 2022
Hear from Paralympic track and field star Deja Young-Craddock discuss her life experiences surrounding mental health.
Pressure cooker on kitchen counter
3 Easy and Healthy Instant Pot Recipes
January 6, 2022
These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required.
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6 Ways to Reduce Anxiety During Tough Transitions
December 23, 2021
These six strategies will help you better understand and support your youth athlete's anxiety levels during a tough transition.
Group Of Children In Soccer Team Having Training With Coach
How to Align Team Goals and Set Individual Goals
December 16, 2021
TrueSport Expert and registered social work, Nadia Kyba, MSW, shares advice for how to get team and individual goals as aligned as possible.
TrueSport talks event The Path Forward banner for hero image
Mental Wellness and the Young Athlete: The Path Forward. Session 4
December 13, 2021
Session 4 delves into how to help youth athletes build resilience when they are put into challenging situations
TrueSport talks event The Path Forward banner for hero image
Mental Wellness and the Young Athlete: The Path Forward. Session 3
December 13, 2021
Learn how your environment and home life can either support a healthy mind or be a detriment to it
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