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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

A horizontal front view shot of Young people listening to coach
Coach’s Mental Health: How to Set Healthy Boundaries as a Coach
March 25, 2022
By setting clear boundaries and expectations early, coach's not only help their mental health, but also their team members, parents, and school.
A set of fermented food for gut health
Why and How to Get Pre and Probiotics through Whole Foods
March 23, 2022
Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals.
No baking granola bars
6 Healthy Snacks to Keep in Your Sport Locker
March 17, 2022
Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.
Oatmeal Bowl
5 Healthy Packed Lunches for the Busy Parent and Athlete
March 9, 2022
Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete
Runner leg injury
9 Surprising Things You Need to Know About Inflammation
March 8, 2022
To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables.
Coach observing football match
Why Coaches Should Prioritize Their Own Mental Wellness Too
February 17, 2022
Protecting your own mental health will make you a better coach and stronger person for your young athletes.
Parents watching their son from the sidelines
9 Ways to Model Good Sportsmanship from the Sidelines
February 17, 2022
Dr. Amanda Stanec wants coaches to know how to best model good sportsmanship for their young athletes on game day.
Sad tennis player
How Athletes Know When It’s Time to Take a Step Back
February 15, 2022
If you’re debating your future in a sport or on a team, here are some common signs that it might be time to quit or take a step back from sport.
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When Can Young Athletes Return to Sport After Illness?
February 4, 2022
Returning to play? Here's how you can keep your athlete off the sidelines and in the game.
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Myth Busters: Why Athletes Don’t Need Protein Powders
February 4, 2022
Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport.
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