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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Granola with yogurt and berries
Pre-Workout Fueling
March 9, 2020
Here are some tips to help your athlete fuel up before a workout.
team holding trophy
How to Persevere as a Team
February 28, 2020
Here are 5 tips on how to persevere as a team
Assorted Sports Equipment on Floor
7 Reasons to Invest in a Multi-Sport Camp
February 26, 2020
“Anything we can do to give kids diversity in physical and physiological ways is a win,” says Steve Smith, PhD. Smith is a professor of clinical psychology at University of California, Santa Barbara and focuses on working with young athletes and parents,
fruits and vegetables
How to Boost Your Athlete’s Immunity During Flu Season
February 23, 2020
Here are some tips to help boost your athletes immune system during flu season.
Dads in Jean Shorts Watching Soccer
Ditching One-Upmanship: How to Create Sportsmanship in the Stands
February 18, 2020
Joseph Burgo, PhD, author of The Narcissist You Know, explains how competitive parenting can be more damaging than you might realize—and offers some practical suggestions for how to recognize, defuse, and deal with bad sportsmanship in the stands.
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How to Start a Peer Mentoring Program for Your Student-Athletes
February 18, 2020
When student-athletes act as mentors, everyone wins. Those athletes learn how to become better leaders, their mentees learn valuable life lessons, and their communities experience the benefits of young leaders.
Girls Soccer Team Looking Down in Circle
5 Ways to Encourage Teamwork From the Sideline
February 18, 2020
Just as you can pick out your son or daughter’s voice in a crowded room, your child can recognize your voice from anywhere on the field or court.
girl sleeping bed
5 Practical Self-Care Tips For Youth Athletes
January 28, 2020
Help your young athletes develop a stronger mindset to deal with the stresses of sport and daily life by introducing self-care strategies and encouraging them to practice them daily.
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5 Ways to Foster a Positive Team Culture
December 10, 2019
For young athletes, it’s not about winning or even about learning skills – it’s about building self-esteem and friendships and the other intangibles.
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How to Help Your Athlete Come Back After a Bad Decision
December 9, 2019
No matter what bad decision your athlete made, the first step towards staging a comeback is to understand that a bad decision isn’t the same as being a bad person.
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