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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Latest Shoe Technology
Do Young Athletes Really Need the Latest Shoe Technology?
May 12, 2025
Dr. Laura Lewis, explains what's new in shoe technology and how to evaluate what your young athlete really needs in their sneakers.
Wheelchair basketball coach and athlete
How Athletes Can Find and Use Quality Coaching
May 12, 2025
Dr. Laura Lewis, explains the different types of extra coaching athletes can look for, how to select the right coach for you, and when to walk away.
College tour students
3 Things Student-Athletes Should Do when Selecting a College
May 12, 2025
How to approach college comparisons before, during, and after a school tour in a way that helps you make the best decision possible.
Coach timing race
3 Things Coaches Should Know about Measuring Fitness
May 12, 2025
Best practices for youth coaches who are looking for ways to measure their athletes' fitness while prioritizing wellness and growth.
TrueSport
3 Easy Ways to Make Healthy Habits Part of Your Team Culture
April 9, 2025
TrueSport Expert Kevin Chapman, PhD, shares why habits are so important, along with a few easy ways to start making them part of your team's culture.
TrueSport
How Can Athletes Ditch Procrastination in Sport and Life?
April 9, 2025
TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all.
TrueSport
Do You Really Need to Avoid Processed Foods?
April 9, 2025
Stephanie Miezin, MS, RD, CSSD, breaks down the differences between unprocessed, processed, and ultra-processed foods, and how they fit into an athlete's diet.
TrueSport
How to Help Your Athlete Avoid the Pitfalls of Perfectionism
April 9, 2025
TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media, and perfectionism.
TrueSport
How to Tackle Team Drama by Talking It Out
March 18, 2025
Tackle youth sports team drama by building strong communication skills that will serve your athletes in sport and throughout their lives.
TrueSport
Is That Expensive Food Really Better?
March 18, 2025
There are both times when you should—and times when you shouldn't—worry about buying the more expensive food option.
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