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Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan.

Navigating the world of social media is tricky. Here are some techniques that athletes can use to limit social media's negative effects.

At Tokyo 2020, the world will call them Olympians. It started with a push, a push that changed everything.

If you’re new to the travel or recreational soccer scene, you may have heard players, coaches and parents talking about this US Youth Soccer Program.

Even if you’re a veteran of youth soccer, you may be somewhat unfamiliar with the Girls Academy (GA), currently in its inaugural season.

Even if you’re brand new to the youth soccer scene, you’re bound to have heard of the Elite Clubs National League (ECNL). But, what do they do exactly?

Join PCA as they share their effective tool to help combat racial discrimination and stretch moral courage within ourselves and others in a positive way.

With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies.

Learn about the possible dangers to your child if they devote their attention to just one sport.

Think you could keep up with Venus Williams? See if you're up for the challenge with this Olympic Day workout.