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Heath Davidson demonstrates the workout that has helped him hit more aces and returns on the tennis court.

Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.

Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips.

Should your child play soccer? BPSC discusses the pros and cons to the sport and addresses parental concerns.

Coaching your own child is a serious responsibility and there are undoubtedly things NOT to do when taking on this role.

A sense of belonging is a key element to sports, and PCA is educating coaches and sports leaders on how to make sure all are welcome in the sports community.

Surf champion Italo Ferreira explains how to train to maximize cardio in his sport.

Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important.

Naomi Osaka is speaking out on the importance of mental health, and coaches can play a vital role in ensuring their athletes take mental health seriously,

Brad Stevens elaborates on how coaches can be more effective if they start to coach to their unique personalities.