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Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice.

How to use physical drills to help an athlete develop mental toughness.

Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.

From the pee wees to the pros, here is everything you need to get ready for your child's football season.

Hear the parallels of men's and women's basketball from Sacramento Kings assistant coach, Lindsey Harding.

Discover what it is like to be a youth coach after a professional NFL career and more in Positive Coaching Alliance's latest speaker series.

There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid.

An athlete's performance can be negatively impacted because of what they are wrongly telling themselves? Here are two simple strategies coaches can follow with their players.

Asthma can't stop Olympic gold medalist Ryan Murphy, and it doesn't have to stop you. Learn some of the best breathing techniques from Murphy.

Para triathlete Hata Yukako is no stranger to endurance, both physically and mentally. Learn how she stays in shape and has become an endurance expert.