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Teaching your athletes these breathing exercises can help them reduce anxiety, calm their stress response system, focus more clearly on the goals ahead, and improve performance.

How to create a positive sport experience for athletes of mixed skill levels.

How to help your athlete develop resilience and voice while dealing with adversity.

Learn how asking open-ended questions, and observing social media habits can help.

Dr. Laura Lewis, explains what's new in shoe technology and how to evaluate what your young athlete really needs in their sneakers.

Dr. Laura Lewis, explains the different types of extra coaching athletes can look for, how to select the right coach for you, and when to walk away.

How to approach college comparisons before, during, and after a school tour in a way that helps you make the best decision possible.

Best practices for youth coaches who are looking for ways to measure their athletes' fitness while prioritizing wellness and growth.

Manage unintended and help run a smooth practice with these fun tricks you can implement with your team.

Redefine success around mastery by setting goals, celebrating growth, and learning from mistakes.