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Today I’m going to talk about an extremely important part of playing goalie – clearing. Clearing is just as important as saving the ball and it should be a favorite of all goalies because it means either you’ve just made a save or your defense has forced a turnover. Is there a better feeling than […]

When it comes to softball drills to improve hitting, the angle toss is a great way for girls' softball players to improve their swings. The video demonstrates how to correctly do the drill and the benefits for a player's swing.

Many youth teams struggle to find someone who wants to play goalie. One of the main reasons is simply that youth goalies feel that practices are no fun. For the youth coaches out there who are wondering how to make practices more fun for youth lacrosse goalies when it seems like for most drills the […]

As the regular season starts to wind down and playoffs enter the horizon, team benched have an uncanny way of getting a little shorter this time of year. Yet, running a short bench often has the opposite of its intended effect, especially over the long term. Here are five reasons why equal playing time is […]

Beach volleyball is one of the largest growing sports in the world, and this holds true for any level because it's fun.

If you're a brand new lacrosse goalie wondering what you need to know to make saves, this is for you. All the basics of making a save in lacrosse!

Yet, one of the keys to helping every player reach his or her potential is delaying the focus on a single position. “With USA Hockey’s push towards long term athlete development, we’re trying to build hockey players as opposed to building a center or right wing or a defenseman,” said Josh Hicks, Coach-in-Chief for Minnesota’s […]

Morris/Benson senior goaltender Tony Bruns is so accustomed to facing insanely high numbers of shots each game that he brushes aside mass amounts of flying pucks as effortlessly as a northwoods outdoorsman swats mosquitoes. In his four seasons as a starter for the Storm, Bruns routinely has made 40, 50, 60 and even 70-plus stops […]