Stretching: Coping with Quarantine Life

by Michele LaBotz

Sports Medicine Physician at TrueSport

April 21, 2020 | 1 minute, 20 seconds read

https://vimeo.com/408968060

Hours sitting in front of phones and computers leads to unhealthy strain on our neck and shoulder muscles that often doesn’t get addressed. Dr. Michele LaBotz demonstrates a few simple exercises that can loosen these muscles to support improved athletic function.

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