Yoga For Young Athletes

“In sports you need balance, strength and flexibility. Yoga helps so much in each of these areas. It has been a huge part of my success.” - Sean Burke, All Star NHL Goalie

Yoga for young athletes can be a great addition to a training regiment for basketball, baseball, football, volleyball and more. Build strength, enhance balance and increase flexibility. With this ebook and video combination, you can do it all from the comfort of your own home.

Yoga for Young Athletes is a structured step by step guide to introducing the young athlete to the practice of yoga.

Yoga enhances athletic performance in many ways:

• Build strength.

• Improve balance.

• Optimize breathing.