How to Get in Shape for Track Season

During track season, you're going to need muscular endurance to get through relentless training drills and practice races.

Track and Field athletes must prepare for their competitions way before they reach the starting line. Though competition season typically runs from April to July, athletes must try to stay in shape during the winter months. Pre-season training must focus on programming, conditioning, strength building and proper nutrition.

PROGRAMMING

If you want to get in shape for track season, then you should start with a well-orchestrated training plan. Consult your track and field coach to help you build a training program that spans the entire year. There are two different levels of your sports specific plan: strength training and cardiovascular endurance. 

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