Three Highly Recommended Pre-Race Meals for Swimmers

It’s finally here, and you’ve spent hours preparing, working on your technique, and fine-tuning your nutrition plan to be at your best. What you eat right before the race is just as important, so we’ve put together some meal ideas that will keep you going throughout the day. In general, pre-race meals for swimmers should not be the only thing you rely on to power you through the day.

Energy stored in your muscles from nutrient-rich meals eaten during the previous few days, and even the night before, will power you up. And don’t forget to pack some nutritious snacks to get you through the day!