The Minimalist Approach

The biggest key is to really focus on your movement. If you hold a sloppy plank, you’ll hold a sloppy body position elsewhere.

Let’s face it, performance training has gotten “fancy.”

From wearables and other technological advances, to equipment developments, there are plenty of implements out there.

Good ol’ bodyweight training doesn’t look as exciting. However, the minimalist approach of bodyweight training, using a band or two, and just getting after it is still effective. 

Training is available to everyone. You don’t need fancy to be successful.