Five Ways to Improve Your Swimming Stamina

To start cross-training for swimming, add some upper body weight, core, and back exercises to your strength-training routine.

One of the real assets of any professional swimmers is their swimming stamina. Your swimming stamina supplies the adequate energy and strength needed, so that you can easily perform intense training for long periods of time (while, avoiding illness and any risky injury situations).

Irrespective of whether you are an amateur or experienced swimmer, you need to build up your swimming stamina–so that your legs and arms aren’t over-fatigued at the end of a race. In this post, we will reveal 5 SIMPLE ways to IMPROVE your swimming stamina!