Five Strength Training Exercises to Improve Swimming Performance

Weight training is often a highly debated topic in the world of swimming.

While there is no clear-cut right or wrong answer to whether or not weights are beneficial for developing swimmers, many year-round programs don’t even use weight training. Therefore, swimmers typically are not exposed to the weight room until college. For college swimmers, weight training typically becomes an integral part of the training regimen.

Strength Training In College

Many college swimming programs rely on weight training to help build strength and power to increase their athletes’ performance.