Get Dynamic for a Proper Fastpitch Softball Warmup

Just about everyone knows how important it is to warm up before undertaking any athletic activity, both to prepare for the best performance and to reduce the risk of injury. (I would say “everyone,” but I still hear horror stories of players being thrown into games or or having their pitch/overhand throw speed measured at camps without any warmups at all.)

What apparently isn’t as well-known is that the type of warmup you do can have a significant impact on both performance and injury prevention.