Sponsored Content Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport. Read TrueSport stories Post-Workout Fueling by Guest Post TrueSport April 23, 2020 | 0 minutes, 36 seconds read Check out more TrueSport video content on the TrueSport SportsEngine Play Channel After a hard practice, your student athlete is probably feeling exhausted and hungry—and it may be best if they don’t wait until the next meal before refueling!TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, explains exactly what and when your athlete needs to eat after practice.Refuel within 30 minutesThis can be tricky for parents of young athletes, since often, you’re picking your student up from practice and heading home to dinner in a couple of hours. Read the Original Article at TrueSport tags in this article Athlete Athlete Health Nutrition Parent TrueSport