Off-Ice Hockey Training for Strength and Speed

Let's talk about what constitutes smart off-ice hockey training...

Real Off-Ice Hockey Training Makes You Stronger and Faster
If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors:

1. Strength Training
2. Jump Training
3. Speed Training

You gotta spend way less time on gimmicky exercise methods that look cool but have got nothing to do with improving athletic performance. Instead, follow a proven training program based on the basics:

Lift, run, jump.

How do you know your workout plan is working? Easy. Your lifts go up, you can jump higher and run faster. Continuously smashing personal bests means you're on the right track. 

Only thing that matters?

Seeing results.