How Dance Teams Can Reach Peak Performance

Yoga is one of the best and most effective cross-training methods for dancers to see improvement in strength, flexibility and balance in their dancing.

The dance world is rapidly progressing in athleticism, technique and artistry. As dance coaches, we owe it to our dancers and ourselves to research new and innovative ways to train and condition our dancers. 

Luckily, UDA is bursting with tools and information on how to more effectively AND (maybe even more importantly) efficiently train our dancers to their peak performance.

The time involved in the sport of dance team is demanding, and practice time is valuable. This class and its elements are designed to help you develop a comprehensive and concise program to meet your team’s needs and reach a level of performance that will ensure success. There in no equipment involved with this program, so you can do it anywhere.