Breathing with Ryan Murphy | Olympic State of Body

July 15, 2021
 

Multiple Olympic Gold medalist Ryan Murphy suffers from asthma yet still tears through water as though it wasn’t there. The backstroke specialist reveals the pre-race tip that helps him stay ahead of the rest and how effective breathing shapes his health outside of the pool.

Olympic State of Body

A fast-paced, entertaining series featuring science-based Olympic training facts and fun statistics that can inspire fans to build their own paths to success, no matter the conditions, just like their favorite Olympians.

Breathing with Ryan Murphy | Olympic State of Body thumbnail image

Breathing with Ryan Murphy | Olympic State of Body

Asthma can't stop Olympic gold medalist Ryan Murphy, and it doesn't have to stop you. Learn some of the best breathing techniques from Murphy.
Endurance with Hata Yukako | Olympic State of Body thumbnail image

Endurance with Hata Yukako | Olympic State of Body

Para triathlete Hata Yukako is no stranger to endurance, both physically and mentally. Learn how she stays in shape and has become an endurance expert.
Stretch & Flex with Heath Davidson | Olympic State of Body thumbnail image

Stretch & Flex with Heath Davidson | Olympic State of Body

Heath Davidson demonstrates the workout that has helped him hit more aces and returns on the tennis court.
Weight training with Lydia Valentin | Olympic State of Body thumbnail

Weight Training with Lydia Valentin | Olympic State of Body

Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.
Olympic State of Body: Italo Ferreira thumbnail image

Cardio with Italo Ferreira | Olympic State of Body

Surf champion Italo Ferreira explains how to train to maximize cardio in his sport.
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