Pitchers Balance: At Home Baseball Drills with AI9 by Brian Loconsole Instructor at AI9 Baseball May 7, 2020 | 0 minutes, 18 seconds read Coach Loconsole with a drill to challenge the mind and body. Three stances, four sets, ten seconds each on both the left and right side. Clock is only running when you are under control. Stop clock when out of control. If you fall over, set restarts. Person tapping: you don’t want them to fail... you want to work for it! Playlist Shoulder Stability: At Home Baseball Drills with AI9 May 07, 2020 sports in this article Baseball tags in this article AI9 Baseball Athlete Healthy at Home Training & Drills