At Home Family Health & Fitness For school-age children, the Centers for Disease Control & Prevention recommends at least 60 minutes of vigorous physical activity. During this time we are spending more time at home and less time playing sports and games. Here you can find sport-specific drills, youth-focused workouts, and additional activities to keep you and your family fit and healthy. Browse at home drills Soccer Drills Baseball Drills Martial Arts Drills Lacrosse Drills Swimming Drills Wrestling Drills Volleyball Drills Gymnastics Drills Softball Drills Basketball Drills Football Drills Ice Hockey Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Bikes and Ice Cream: Nils Van Der Poel Posts Extensive Training Guide After 10k Win Swedish speed skater Nils van der Poel is unlike anyone in his sport and is not shy to share how and why. TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Discipline: Coping with Quarantine Life Learn how to best approach discipline in these changing times Handling Frustration: Coping with Quarantine Life Here are some tools to help parents help their kids handle frustration. Following Social Distancing Rules: Coping with Quarantine Life See how to help your child understand why social distancing matters. Staying Positive: Coping with Quarantine Life Learn how to maintain a lens of positivity when things seem out of control. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: The Rookie This film includes themes of overuse injuries in sports, burnout, effective teamwork, second chances, successful parent-athlete relationships, and seeing the bigger picture in sports Discussion Guide: McFarland USA Themes presented in this film include teamwork, hard work, and respect Discussion Guide: The Legend Of Bagger Vance This film includes themes of mental preparation and focus in sports, coping with societal pressure, and overcoming struggle Afghan Cycles, a Documentary Being pelted with rocks for the crime of riding a bicycle. Afghan cycles explores the struggles and oppression women in Afghanistan when they step outside of traditional gender roles. Discussion Guide: Cinderella Man The film includes themes of overcoming adversity, maintaining self-belief, the impact of positive coaching, respecting opponents and seeing the bigger picture in sports Discussion Guide: Bend It Like Beckham This film uses themes of balancing sport and family, maintaining self-belief, coping with societal pressure, and self-motivation How Barbie Changed the Landscape in the World of Athletics Learn how the iconic fashion doll has evolved through history and inspired all to be more active. Rulon Gardner Won’t Die Discussion Guide: Rudy Themes in Rudy include believing in yourself, hard work, and overcoming adversity 10 Best Boxing Movies, Ranked by Tomatometer The Best Boxing Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. 10 Best Football Movies 10 Essential Football Movies, as fine a lineup of critics’ and popular fan choices as you’ll ever see. 10 Best Hockey Movies, Ranked by Tomatometer The Best Hockey Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. View all Movies More Healthy at Home Articles More Athlete's Health Articles View all athlete health articles