Running Routines: Coping with Quarantine Life

by Michele LaBotz

Sports Medicine Physician at TrueSport

April 21, 2020 | 1 minute, 19 seconds read

https://vimeo.com/408968587

With sports and gyms unavailable, athletes might be limited to fewer activities and exercises. Instead of turning to one exercise, such as running, Dr. Michele LaBotz explains how athletes can incorporate variability and recovery to avoid injury and overuse.

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