Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport. Read TrueSport stories Presented by Team Snack Checklist Your turn to bring a snack for the team? Take a look at this Team Snack Checklist before heading off to games and matches to ensure you know what foods to avoid and what to bring instead to keep young athletes satisfied. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What Supplements Should I Avoid? Do I Need to Use Supplements? Is it Risky to Use Supplements? What is a Supplement? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Mental Health Social Emotional Return to the Field As programs return to in-person activities, coaches have an opportunity to create a team space that not only helps players heal and adjust, but to thrive and develop resilience. Tokyo Learning Series: Allyson Felix on Courage Olympic Gold Medalist, Allyson Felix talks about how she practices courage before going out onto the the track How Parents Can Manage their Own Sport Anxiety TrueSport Expert Kevin Chapman, PhD, explains how your anxiety can impact your athlete, and how to best handle it in an honest, thoughtful way. Teach Responsibility with Hockey Challenges Developing responsibility isn’t easy though, and as any parent can attest, it certainly doesn’t happen overnight. I’m a Child Psychiatrist: Here Are 5 Things I Do for My Kids’ Back-To-School Mental Health Here's how you can help your child navigate back-to-school stress and anxiety, according to a father of four and child psychologist. Mental Health Tips for High School Athletes Simple, effective ways for student-athletes to manage stress, stay balanced, and take care of their mental health. 9 Tips for Coping With the End of Sport Dr. Jessica Bartley, senior director of psychological services with the USOPC, has a few tips for navigating the end of sport in an athletes' life. 6 Ways to Reduce Anxiety During Tough Transitions These six strategies will help you better understand and support your youth athlete's anxiety levels during a tough transition. How to Overcome High Expectations on a New Team Sports phycologists explain the research they have discovered with dealing with new team dynamics and how parents, coaches, and athletes can help minimize the pressure and maximize performance. 6 Ways Parents Can Help Their Athlete Resolve a Coach-Athlete Conflict Teaching your athlete to advocate for themselves in the face of adversity is an important life lesson they can learn through sports. Here are six ways parents can help their athlete resolve a conflict with their coach. Is My Young Athlete Mentally Well? When and How to Intervene TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. Trauma-Informed Approach: What Drives Bullying Behaviors in Youth Sports? Nadia Kyba, MSW, explains how to talk about bullying and apply the ‘trauma-informed approach’ to bring your team closer together. 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