What Are the Benefits of Swimming for Kids?

Encouraging your children to swim can also improve their mental and emotional health.

Teaching your children to swim and encouraging them to swim regularly can have significant benefits for both their health and safety.

Especially on a hot day, swimming is a way to keep cool while encouraging a healthy level of physical and social activity. Take your kids to indoor pools in the colder months to promote an active lifestyle all year long.

Swimming provides a more effective workout than some other activities.