Yoga for Hockey Players

Although pain is an annoying thing to deal with, yoga is producing a growing body of evidence suggesting that it can really help those with chronic pain issues.

Practicing yoga has become incredibly popular over the past couples of decades and shows no signs of slowing down. Yoga is a term originally derived from the Sanskrit word “yuji” which represents a union, bringing together both mind and body.

Yoga is most known for incorporating breathing techniques, encouraging meditative-like practices, promoting relaxation, reducing stress and improving overall mobility.