Sponsored Content The JVA is an association of Junior Club Directors and Coaches who are dedicated to all facets of junior volleyball and have a desire to offer the best programming possible to their members. We are the leaders and forward thinkers in Junior Volleyball Programs and we are a voice for junior clubs. Our number one goal is to help club programs and events thrive. Plyometrics Vertical Training for Volleyball Athletes by Derek Jensen JVA April 17, 2018 | 0 minutes, 26 seconds read If you don't have access to a gym or performance training coach, there are still ways to improve at home. Take your game to the next level with this equipment-free home workout to improve your vertical jump. Warm Up (3 Rounds): 5 Burpees, 10 Air Squats, 12 Lunges Lateral Hops: First cycle to be performed with two footed hops, then repeat with single leg hops (1/2 reps per leg) 1>2 (Side to side) x40 Reps 1>4 (Front to back) x40 Reps 2>4 (Corner to corner) x40 Reps READ THE REST AT JUNIOR VOLLEYBALL ASSOCIATION About Plyometrics Vertical Training for Volleyball Athletes sports in this article Volleyball tags in this article Training & Drills