The Dryland Essentials

The routine doesn’t have to be super elaborate. It just has to be completed to enjoy the benefits of fewer training interruptions.

If you look around the swimming world, dryland is becoming more and more of a staple in a team’s progression. From the age group level to the elite, discussion on how to properly implement dryland training are spreading like wildfire. 

If you have been following NCAA swimming, you might’ve heard of a guy named Caeleb Dressel. It is no doubt that his technique has been crafted over the years.

However, he empowers his swimming by working on the essentials outside of the pool.