Another Good Reason to Hit Hips-First

If you are a hitter, the more you understand where you need to make contact with the ball the more likely you will be to adopt a hips-shoulders-bat sequence.

When I work with fastpitch softball hitters, one of the things I will drill into them (incessantly, if you listen to some) is the sequence “hips-shoulders-bat.” It’s the order in which body parts should be fired if you’re going to be successful.

(Yes, I know “bat” isn’t a body part but I try to distinguish that from the “hands to the ball” teaching that used to be so prevalent.)

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