Cross Over Swim Kick

Even if you fall into the strong category you can swim fast easier if you use a cross over kick.

One kick wonder . . . . .

Wisdom begins in wonder . . . . . Socrates

CROSS OVER V. RHYTHMIC KICK TECHNIQUE

We all know the standard 2 beat, 4 beat, and 6 beat kick. If you don’t, for every right and left pull you kick 2 or 4 or 6 times in correspondence to the arm strokes. Notoriously, a two beat kick was for distance and a 4 beat kick middle distance and a 6 beat kick reserved for sprinting. In the last few decades a sprinters’ kick (6 beat) started to be infused in some distance events.