Swimming Stability: The Tips You Need

At the very least, I urge you to be preventative in your stability mindset. Too many swimmers are reactive and could save themselves plenty of heartaches and training stoppages along the way.

When I mention the names, Phelps, Dressel, Manuel, Ledecky, and Jones, what do you think?

Do you instantly think unstable, weak, slow, lack of power? Or do you think stability, strength, power, performance, body positioning? 

Hopefully the second set of descriptors sits with you more than the first. Although swimmers deal with less ground force compared to other sports, the stability is an amazingly important skill to possess.