The Complete Hockey Hydration Guide

If you’re a hockey athlete it should go without saying that you should drink fluids regularly.

After oxygen, water is the most important substance in the human body. It is a necessary component for nearly every single chemical reaction, acting as a solvent and transport medium. There’s a big reason why your body is about 70 percent water, both performance-based and essential health processes require it.

Zooming out from the cellular level, water helps to cool down the body and dissipate heat which is crucial towards delaying the onset of exercise-induced fatigue.