Improve Your Hockey Speed with this Exercise

Take yourself from an externally, heavy loaded movement and then follow suit with a totally unloaded, body weight movement.

I better bring some heavy hitting material today if I’m going to open with a headline like that, shouldn’t I?

Well, don’t worry about it. I got you covered.

Today, I want to discuss the findings of some hockey performance research done within the Journal of Strength and Conditioning in 2010.

Specifically, what type of exercises you can begin today that will have an immediate impact towards your on-ice skating performance, resisted sprints.